FOCO

FOCO is an ADHD focus companion app designed to help when starting feels harder than doing. It uses AI body doubling and breaks tasks into one small subtask at a time so you can begin without getting stuck. The app is built around the challenge of task initiation, giving you a smaller starting line instead of another long to-do list. It aims to help you move from “I should do this” to actually getting started. FOCO is available as a free app with no credit card required, and the site mentions a 60-second start.